Health and Wellbeing
Bike and Bikeability week
Bicycle riding is a popular activity for children and adults, offering numerous health and environmental benefits.
Let's get ready for 'Walk to School 2024'
Aspire Active Education
May 17, 2024
Walk to School 2024 is coming up and we're excited about the chance to get moving. Walking or cycling to school is more than just transport - it's a chance for better health, camaraderie, and a close connection to our environment. So put on your comfortable shoes or dust off your bikes and let's get ready!
Why Walk or Cycle?
Starting your day with walking or cycling to school is a great way to boost your health. You get fresh air, exercise, and a chance to wake up naturally. Plus, you're helping the environment by cutting down on car pollution.
Is your bike ready?
Before we get moving, let's check our bikes. Remember the ABCDs of bike safety - Air, Brakes, Chain and Direction - to ensure your bike is ready for the road. And if you're wearing a helmet, make sure it fits properly.
Learning to cycle
If you're new to cycling, that's not a problem! Starting is as simple as learning how to balance without pedals. Just take it slowly and focus ahead. Don't worry if you're not perfect at first - we all learn at our own pace.
Bikeability
Once you've got the basics down, you can improve your skills with Bikeability. Bikeability offers courses for cyclists of all levels to improve their skills and build confidence. And the great part is you can do this while participating in Walk to School 2024.
Bikeability's courses are available at schools. You can check our website for more information.
How to start
Why Walk or Cycle?
Starting your day with walking or cycling to school is a great way to boost your health. You get fresh air, exercise, and a chance to wake up naturally. Plus, you're helping the environment by cutting down on car pollution.
Is your bike ready?
Before we get moving, let's check our bikes. Remember the ABCDs of bike safety - Air, Brakes, Chain and Direction - to ensure your bike is ready for the road. And if you're wearing a helmet, make sure it fits properly.
Learning to cycle
If you're new to cycling, that's not a problem! Starting is as simple as learning how to balance without pedals. Just take it slowly and focus ahead. Don't worry if you're not perfect at first - we all learn at our own pace.
Bikeability
Once you've got the basics down, you can improve your skills with Bikeability. Bikeability offers courses for cyclists of all levels to improve their skills and build confidence. And the great part is you can do this while participating in Walk to School 2024.
Bikeability's courses are available at schools. You can check our website for more information.
How to start
- Plan your days: Decide the days you will walk or cycle to school. You can choose one day or several - whatever works for you.
- Check your gear: Make sure your bike is ready and your helmet fits. If you're walking, check your shoes and any gear you need.
- Tell Your Friends: Walking or cycling is more fun with friends. So spread the word about Walk to School 2024!
Time to start
If you want to improve your child's cycling skills, reach out to your child's school about the possibility of getting a Bikeability team.
As we get ready for Walk to School 2024, remember that every step or pedal stroke is an investment in our health and happiness. So let's choose to walk or cycle to school and make this event a success. Looking forward to seeing you out there!