Every year Children’s Mental Health Week sees hundreds of schools, children, parents and carers taking part. Now in its 10th year, we hope to encourage more people than ever to take part and ensure that no child or young person has to face a mental health problem alone.
Take a look at the free resources Place2Be have created for schools and for families.
This year's theme is 'My Voice Matters'
My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves.
When we feel empowered, this can have a positive impact on our wellbeing. Children and young people who feel that their voices are heard and can make a difference have a greater sense of community and self-esteem. This year, we want children of all ages, backgrounds and abilities to be empowered to work together to create a positive change for their mental health and wellbeing.
During Children’s Mental Health Week we want all children and young people, whoever they are, and wherever they are in the world, to be able to say – and believe - “My Voice Matters”.
Find out more at: https://www.childrensmentalhealthweek.org.uk
The Importance of Mental Health
Mental health is a vital component of our overall health and wellbeing. It affects our ability to cope with stress, make decisions, and form relationships. Good mental health can help us to live fulfilling and rewarding lives. Unfortunately, poor mental health can have a significant impact on our day-to-day functioning, so it is important for us to make a conscious effort maintain good mental health.
Our Tips for Maintaining Good Mental Health
There are many things that you can do to promote good mental health. Here are some tips to help you get started: