'Children's Mental Health Week' - 5th-11th February 2024

Children’s Mental Health Week 2024 will take place from 5-11 February. Place2Be launched the mental health awareness week in 2015 to empower, equip and give a voice to every child in the UK.

Every year Children’s Mental Health Week sees hundreds of schools, children, parents and carers taking part. Now in its 10th year, we hope to encourage more people than ever to take part and ensure that no child or young person has to face a mental health problem alone.

Take a look at the free resources Place2Be have created for schools and for families.

This year's theme is 'My Voice Matters'

My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves.

When we feel empowered, this can have a positive impact on our wellbeing. Children and young people who feel that their voices are heard and can make a difference have a greater sense of community and self-esteem. This year, we want children of all ages, backgrounds and abilities to be empowered to work together to create a positive change for their mental health and wellbeing.

During Children’s Mental Health Week we want all children and young people, whoever they are, and wherever they are in the world, to be able to say – and believe - “My Voice Matters”.

Find out more at: https://www.childrensmentalhealthweek.org.uk

The Importance of Mental Health

Mental health is a vital component of our overall health and wellbeing. It affects our ability to cope with stress, make decisions, and form relationships. Good mental health can help us to live fulfilling and rewarding lives. Unfortunately, poor mental health can have a significant impact on our day-to-day functioning, so it is important for us to make a conscious effort maintain good mental health.

Our Tips for Maintaining Good Mental Health

There are many things that you can do to promote good mental health. Here are some tips to help you get started:

• Practice Self-Care: This can include getting enough sleep, eating a healthy diet, and exercising regularly. It's important to take care of yourself physically in order to support your mental health.
• Connect with Others: Social support is a key component of good mental health. Try to connect with friends and family, join a club or organization, or attend social events.
• Seek Help: If you're struggling with your mental health, it's important to seek help. Talk to a trusted friend or family member, or seek support from a mental health professional.